What are Good Energy Supplements: People, who are fitness freaks and love to workout, consume energy supplements before starting their workout. Before an intense workout session, you will need an energy supplement to increase your energy level so that you don’t feel any weakness in your body. Using energy supplements you can bring out your real potential. You will feel more energetic and active.
We have brought to you the best energy supplements which will let you give full potential while you are working out. These energy supplements do not have any side effects and negative effects.
What are Good Energy Supplements? Best 3 of Energy Supplements
Optimum Nutrition Creatine Powder
There are millions of different creatine powders available on the market. But, finding the suitable one that does not affect your body is very difficult. This optimum nutrition creatine powder is best in terms of energy supplements. It’s a truly “tasteless” one to avoid unnecessary additives. This product from Optimum Nutrition is best to take in a shaker bottle or added to smoothies. There is no evidence that creatine increases endurance, but there is evidence that it can help your muscle strength and power and take your training efforts to the next level by supporting endurance and recovery during powerlifting and exercising.
- Suitable for: This protein powder is suitable for crushing workouts.
- What it is: Creatine is usually produced naturally in the human body. Otherwise, it can be found in fish and meat too. An amino acid that converts to phosphocreatine and gives your body extra energy instantly when it needs the most. A Baylor University study found that long-term creatine supplementation improves overall workout quality, increasing strength and performance by 5-15%. Another review published in the Journal of the International Society of Sports Nutrition found that regardless of how creatine is consumed, it can increase strength, muscle mass, and muscle morphology along with heavy resistance training, rather than just resistance training.
- How you consume it: It comes in two forms either you can consume it as powder or tablets.
- How much to take: You should not take more than 25 grams of creatine monohydrate. It depends on your goal or body.
- Before you start: Taking creatine can cause seizures, dehydration, and possible changes in the number of electrolytes in the body. Make sure you are sufficiently hydrated before using. So, it is better to increase your diet and water capacity.
| Pros:
· Optimum nutrition creatine powder is best in terms of energy supplements · It comes in two forms either you can consume it as powder or tablets. · It can help to build your muscle strength and power which can take your training efforts to the next level. |
Cons:
· It can cause seizures and dehydration. · It will help in increasing the number of electrolytes. |
L-Tyrosine capsules
At a dosage of 500 mg apiece, this supplement can help you increase your energy level easily. No matter how tired you are, it can increase your body power but one thing you should keep in mind is don’t overdose it. Otherwise, it will harm your body. It is dairy-free, egg-free, gluten-free, Non-GMO, nut-free, and soy-free.
- Suitable for: It helps in providing the body the required amount of energy, stress, and concentration.
- What is it: Do you want to do anything without getting tired or stressed. The amino acid L-Tyrosine can be taken usually before some events that are expected to be very hard and mega stressful to eliminate these stress hormones by increasing adrenaline and dopamine, which naturally fight stress. It is mostly taken by athletes during competitions.
- How you consume it: It comes only in the form of tablets
- How much to take: Take only 1 to 3 capsules daily before meals or before any competition.
- Before you start: These supplements have many benefits such as it eliminate stress but it has some negative effects too. Taking tyrosine capsules can affect your levels of thyroxin, a thyroid hormone. High thyroid levels can affect everything from how fast your heart beats to how fast you burn calories. So, before taking this supplement, first consult your doctor.
| Pros:
· It provides the body, required amount of energy, stress, and concentration. · It is dairy-free, egg-free, gluten-free, Non-GMO, nut-free, and soy-free · This supplement can help you increase your energy level easily |
Cons:
· Taking tyrosine capsules can affect your levels of thyroxin |
Cinnamon by Nature’s Bounty
A wonderful fall supplement for your health. It is a quality product that will provide your body with vitamins and nutrition. These cinnamon capsules are best taken with meals and are anti-inflammatory. Get one before your next appointment or interview, as cinnamon also helps fight bad breath and tooth decay.
- Suitable for: Brain Function, Energy, Prevention of High Blood Sugar.
- What it is: It is the same cinnamon that found in your home is a natural energy booster. It is used to support the metabolism of fat and sugar.
- How you consume it: It comes in the form of liquid, capsules, or infusion in your morning coffee. (We recommend that you avoid your current cinnamon meal by consuming only a tablespoon of cinnamon.)
- How much to take: Cinnamon supplements provide 1000mg of cinnamon per serving. Taking 2 capsules per day is beneficial for your health.
- Before you start: It has some side effects too. Be sure to monitor your blood sugar levels if you regularly consume cinnamon, especially if you have diabetes. Because it may lower your sugar and cholesterol levels if you take 1 to 6 grams regularly.
| Pros:
· Taking 2 capsules per day are beneficial for your health · It comes in the form of liquid, capsules, or infusion in your morning coffee. |
Cons:
· It may lower your sugar and cholesterol levels, so you have to monitor it regularly. |
Conclusion
If you are looking for the best energy supplements to increase the level of energy in your body, then your problem is solved here. We have brought to you the best energy supplements which will help in solving the problem of your low energy and weakness in your body.