March 16, 2021

Buttermilk Benefits in Weight Loss – ReadNutrition

Buttermilk Benefits in Weight Loss


Buttermilk Benefits Weight Loss: Buttermilk is one of the best drinks for health benefits. It is also known as Chaach. It not only quenches thirst but also improves mood. Buttermilk is leftover after the butter from fermented cream. It can be prepared by thoroughly mixing a few tablespoons of yogurt and water. Some spices such as green chilies, ginger, pepper, cumin powder, curry leaves are added to the mixture in order to add some texture. It is packed with essential nutrients and offers many health benefits, including weight loss. Buttermilk is the best summer drink as it reduces stomach heat and keeps you cool. It is very beneficial for improving gut health. So, one packet of buttermilk contains 2.2 grams of fat, 99 calories, whereas whole milk contains 8.9 grams of fat and 157 calories. It is a good source of calcium, potassium, vitamin B12, riboflavin, and phosphorus.

Here are some reasons to start taking Buttermilk Benefits Weight Loss:

Buttermilk Benefits Weight Loss

Buttermilk Benefits Weight Loss

Rich in Protein:

Protein is very essential for muscles, bones, and skin health. So, one cup of buttermilk contains 8.1 grams of protein, which is quite good. This helps in speeding up your metabolism, which in turn helps you burn more calories. Protein also helps reduce hunger and curb food cravings, allowing us to consume fewer calories throughout the day.

Enhanced Digestive Ability:

Buttermilk is rich in bacteria and contains lactic acid bacteria that improve digestion, stomach disorders, and easing constipation. It is a great summer drink to help you hydrate and energize.

Detoxify the body:

It has many health benefits such as If a person adds buttermilk to their diet, they increase their intake of riboflavin or vitamin B2. Riboflavin activates enzymes in cells to help stimulate energy production. It also supports liver function, an important detoxification process in the body. It helps the body produce uric acid, a powerful antioxidant. 1 cup of buttermilk contains 377 micrograms of riboflavin, which is about one-third of your daily requirement.

Boost Immunity:

Boost Immunity

Boost Immunity

If you want to boost your immunity then this drink is perfect for you. It contains lactic acid bacillus that protects the body from heat as well as from many infections, viruses, and diseases. Lactic acid bacteria stimulate the immune system. It is a natural probiotic that helps in maintaining gut health. It really helps in increasing our stamina and provides our body energy and power to fight against bad bacterias.

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Helps in Lose Weight:

Buttermilk contains low fat and calories. Well, many drinks in the market can be consumed by people with heart disease but the benefits of buttermilk are way better than them. In fact, many low-calorie patients are prescribed minimal fat and nutrient-rich drink. Thus, consuming buttermilk instead of high-calorie drinks can help you lose weight.

Helps in bone growth:

It is rich in calcium and other vitamins that help slow bone loss to old age people and help in new bone growth. Well, one cup of buttermilk contains 284 milligrams of calcium, and one person needs around 1000 mg. So, it is a pretty good drink for weight loss.



Buttermilk helps your body stay cool and works as a great alternative for dinner. It is a great tool to keep you hydrated and helps you in weight loss. I think you should drink buttermilk daily because it helps you in reducing unnecessary consumption as well.

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